Move with PURPOSE.
Living Balanced with Brigette Williams
Here to help you find BALANCE in your life through fitness, health and faith.
WHAT WE PROVIDE
I am here to help you love your body inside and out with new workouts, recipes, feel good blogs and so much more. Lets find your balance.
Programs for everyone:
Women of all ages, Prenatal and Postnatal \ Men of all ages
FITNESS TRAINING
Group Classes
Workout with a group of people, located in Duluth, MN.
SUPPORT
1:1 Support
Train 1:1 with me, let me help you reach your goals.
WORKOUT PROGRAMS
6-8 week workout programs, you can use anywhere, to help you learn how to move your body throughout the day.
WELCOME TO LIVING BALANCED
WORKOUT with me.
Find a program that works for you. Workout from home, at a gym or in a group.
Looking for accountability. I am here to help you find balance in your health and fitness journey.
Find what you are looking for
Weight Lifting
PDF Programs
1:1 training or personalized program development
Pelvic Floor & Core
PDF Programs
Follow along videos
Pregnancy
1:1 training or personalized program development
Postpartum
Follow along videos
1:1 training or personalized program development
MORE THAN JUST FITNESS
WHERE WE FIND BALANCE IN
LIFE
PRICING PLAN
Lots of options from one-time payments to monthly payments. Find what you are looking for with one click.
One Time Purchase Programs
$30+
PDF Download
Can keep program forever
Over 100 different exercises
6-8 week programs
Designed for general populations
1:1 Training
$75+
FREE consultation
Program designed for you | 1:1 support
30 min - 1 hr workouts
In-person or virtual
Options for personally designed PDFs
Group Classes
$45+
In-person (outdoor or indoor classes)
Connect with others
Workout in a group
Options of: strength and conditioning or women's classes
Located in Duluth, MN
Welcome
to the
PROCESS
Brigette Williams is a part of a series called The Process on WDIO News.
Tune in:
Every Thursday at 4:30 P.M. CST channel 10.1. The Process airs on the TV show called The Lift on WDIO News.
Each video explains different exercises and the benefits of each. They are educational and made for everyone.
Click the link below to find each of the episodes or tune into channel 10.1 on Thursdays at 4:30 P.M. to watch it on The Lift.
MEET THE TEAM
Brigette is passionate about what she does and wants to help you.
Brigette Williams
Owner
Exercise and Rehabilitation Science
Certified Pre and Postnatal Exercise Specialist
Follow us on Instagram
Testimonials
hear what others have to say
Having Brigette as a coach has been the accountability and motivation I've been missing! As a former athlete, it has been difficult to find joy and passion in working out again. She has taken the time to establish a level of relationship needed in order to create a truly individualized plan to accomplish my goals. Her level of knowledge on rehab, injuries, prenatal, and postnatal exercises is what reassures me that this investment in my health will be worth it for years to come
Tara P
I didn’t think after having children my body would ever be the same…I bought and do Brigette’s pelvic floor exercise program and my entire body inside and out is getting stronger!!! I have friends that their bladder came out, they have to take pills for urine leakage…this strengthens the pelvic floor for us older women and prepares younger women for child bearing!!!
Kim F
Get In Touch
Email: contactlivingbalanced@gmail.com
Address
Location: Duluth, MN
Assistance Hours
Mon – Fri 9:00am – 8:00pm
Saturday & Sunday – CLOSED
Location: Duluth, MN
Email: contactlivingbalanced@gmail.com
Site: www.livingbalanced.info